Level 3 Program
7 Seasons
Advance with intention. This Technique Level 3 Program is for those who have begun to embody the Pilates principles and want to explore more technically demanding movements. Most of the classes are a mix of classical and contemporary exercises. Each track gives you a balanced mix of strength, stretch, focus areas, and varied intensities. Move through the program at your own pace, but we suggest at least 2-3 classes a week to see real results.
Tap or click the dropdown menu to select your track number.
-
45:54Episode 145 Min Hips Core and Shoulders #747
Episode 1
Strengthen and stretch your hips, core and shoulders in this advanced-level class.
Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer boxShop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
Access this class plan:...
-
28:45Episode 228 Min Fun Body Burn #309
Episode 2
A dynamic full body workout!
Reformer level 3
Props: Box, 2 or 3 pound hand weights, little pad or folded towel for the platform. -
25:53Episode 325 Min Athletic Reformer #318
Episode 3
A full body experience, with moves that will bring your heart rate up!
Reformer level 3
Props: Box, 1 pound ankle weights (optional) -
36:44Episode 436 Min Mindfully Athletic #743
Episode 4
Get your heart rate up with this full-body workout, using props to intensify select movements. Expect mindful pacing, control, and purposeful flow throughout.
Reformer technique level: 3
Intensity level: Blazing
Equipment: Reformer box, 8-10 inch ball, optional hand weights (Gabrielle uses 3 pou... -
50:22Episode 550 Min Feeling Strong #382
Episode 5
A wonderful balance between strength and active stretches - this one's not for beginners. We stay strong for the entire session and finish with a delicious Cleopatra stretch!
Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer box
Optional Prop: 8-10 inch ball