Level 3 Program

Level 3 Program

7 Seasons

Advance with intention. This Technique Level 3 Program is for those who have begun to embody the Pilates principles and want to explore more technically demanding movements. Most of the classes are a mix of classical and contemporary exercises. Each track gives you a balanced mix of strength, stretch, focus areas, and varied intensities. Move through the program at your own pace, but we suggest at least 2-3 classes a week to see real results.

Tap or click the dropdown menu to select your track number.

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Level 3 Program

5 Episodes

  • 45 Min Full Body Rhythm #708
    45:43
    45 Min Full Body Rhythm #708
    Episode 1

    45 Min Full Body Rhythm #708

    Episode 1

    This full-body class uses rhythm to challenge your flow, spark new movement patterns, and build fresh connections throughout your body.

    Reformer technique level: 3
    Intensity level: Blazing
    Equipment: Reformer box

    Reformers, equipment and straps discounted through our links: https://www.saranpil...

  • 32 Min Tame Your Wobble #701
    32:40
    32 Min Tame Your Wobble #701
    Episode 2

    32 Min Tame Your Wobble #701

    Episode 2

    A fun full-body stability workout with moves requiring advanced technique.

    Reformer technique level: 3
    Intensity level: Hot
    Props: optional pad for the platform

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 35 Min Advanced Flow #345
    35:21
    35 Min Advanced Flow #345
    Episode 3

    35 Min Advanced Flow #345

    Episode 3

    A fun and challenging workout using props in the beginning!

    Reformer level 3
    Props needed: 2 or 3 pound hand weights, loop resistance band

  • 40 Min Advanced Flow #557
    40:29
    40 Min Advanced Flow #557
    Episode 4

    40 Min Advanced Flow #557

    Episode 4

    A fun, full-body workout that offers a few technically advanced exercises like single arm Thigh Stretch, plank with the option of placing your feet on the bar, and a Long Spine Stretch at the end. Overall, this class feels amazing, and your core and inner thighs will think so too! 😄

    Reformer tec...

  • 34 Min Side Plank Prep Workout #589
    34:52
    34 Min Side Plank Prep Workout #589
    Episode 5

    34 Min Side Plank Prep Workout #589

    Episode 5

    This workout is all about preparing your body for side planks on your feet with your hands on the bar. You’ll ease in with a warm-up that gets your abs and shoulders fired up and ready 😄. And don’t worry—if the full side plank isn’t your vibe today, Gabrielle offers plenty of modifications so you...

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