Level 3 Program

Level 3 Program

7 Seasons

Advance with intention. This Technique Level 3 Program is for those who have begun to embody the Pilates principles and want to explore more technically demanding movements. Most of the classes are a mix of classical and contemporary exercises. Each track gives you a balanced mix of strength, stretch, focus areas, and varied intensities. Move through the program at your own pace, but we suggest at least 2-3 classes a week to see real results.

Tap or click the dropdown menu to select your track number.

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Level 3 Program

5 Episodes

  • 55 Min Playing With Rhythm + Flow #718
    55:03
    55 Min Playing With Rhythm + Flow #718
    Episode 1

    55 Min Playing With Rhythm + Flow #718

    Episode 1

    Feel how a change in rhythm or pace can completely reshape an exercise. Gabrielle layers in purposeful breath work to help you move with more clarity and ease.

    Reformer technique level: 3
    Intensity level: Hot
    Equipment: Reformer box

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  • 31 Min Active Control #744
    31:23
    31 Min Active Control #744
    Episode 2

    31 Min Active Control #744

    Episode 2

    A full-body session built around opposition and pull forces to help you ground, stabilize, and feel more connected. Expect creative, strength-building flows with moments of balance and half-standing work on the carriage. Not for beginners.

    Reformer technique level: 3
    Intensity level: Hot
    Equipme...

  • 48 Min Advanced Session #501
    48:26
    48 Min Advanced Session #501
    Episode 3

    48 Min Advanced Session #501

    Episode 3

    We warm up with Footwork and go uphill from there! We finish up with the feel-so-good Russian Split exercise. Some of these moves are advanced technique and we go through quick transitions. Not suitable for beginners.

    Reformer technique level: 3
    Intensity level: Blazing
    Equipment: Box

    Balanced ...

  • 51 Min Strong Upper Body #623
    51:54
    51 Min Strong Upper Body #623
    Episode 4

    51 Min Strong Upper Body #623

    Episode 4

    Creative moves with a classical flair, this advanced workout delivers.You’ll fire up your upper body and core, then melt into a lower body stretch that feels oh-so-good.

    Reformer technique level: 3
    Intensity level: Hot
    Equipment: Box

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  • 39 Min Full Body Spice #675
    39:32
    39 Min Full Body Spice #675
    Episode 5

    39 Min Full Body Spice #675

    Episode 5

    A dynamic full-body workout designed to elevate your heart rate and strengthen your body with purposeful, mindful movement

    Reformer technique level: 2 / 3
    Intensity level: Blazing
    Equipment: Reformer box, hand weights optional (Gabrielle uses 2 and 3 pound weights)

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