level 3

level 3

2 Seasons

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level 3

3 Episodes

  • 16 Min Classical Mat Pilates 02 #308
    16:10
    16 Min Classical Mat Pilates 02 #308
    Episode 1

    16 Min Classical Mat Pilates 02 #308

    Episode 1

    A full body flow with some more complex classical moves.

    Mat level 3
    No props

  • 17 Min Power Workout #213
    17:26
    17 Min Power Workout #213
    Episode 2

    17 Min Power Workout #213

    Episode 2

    A full body, energizing workout on the mat - Mat Level 3

    PROPS: 2 or 3 pound handweight

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in th...

  • 8 Min Power Abs #219
    08:05
    8 Min Power Abs #219
    Episode 3

    8 Min Power Abs #219

    Episode 3

    Propless abdominal toning! - Mat level 3

    NO PROPS

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or ...

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