Morning Pilates Mat

Morning Pilates Mat

2 Seasons

Waking up has never felt this good! This Pilates program will help your body feel strong and limber, ready to tackle the day. Most workouts won't take up much of your time, and the intensity isn't extreme, so you won't need to wash your hair after... you're welcome 😉 Tap/click drop down menu to select the week number.

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Morning Pilates Mat
  • 24 Min Wake Up and Unwind #319

    Episode 1

    A gentle strengthening and stretching session perfect to start or end your day with.

    Mat level 2
    No props needed

  • 22 Min Full Body No Props #265

    Episode 2

    A full body session starting with standing work, followed by mat work. Mat level 2

    NO PROPS

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises i...

  • 22 Min Essential Movements #477

    Episode 3

    We flow through essential exercises to keep your core strong and your body limber. If you're on a hiking trip, or training for something else, this is especially for you! Do this every day or every other day and feel the difference!

    Mat technique level: 1
    Intensity level: Warm

    Balanced Body ref...

  • 30 Min Workout with Ankle Weights #313

    Episode 4

    Feel stronger and longer!

    Mat level 2
    Prop: 1 pound ankle weights

  • 22 Min Full Body Length and Stretch #238

    Episode 5

    Strengthen and stretch using your own body weight. Mat Level 2

    NO PROPS

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if yo...

  • 16 Min Classical Mat Pilates 02 #308

    Episode 6

    A full body flow with some more complex classical moves.

    Mat level 3
    No props

  • 32 Min Elastic Band Mix #490

    Episode 7

    We hit it all! Abs, glutes, back and arms. We'll be using the loop band for most of the workout.

    Mat technique level: 2
    Intensity level: Hot
    Props: Elastic band loop, 8-10 inch ball (optional)

    Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-e...