morning pilates mat
2 Seasons
Waking up has never felt this good! This Pilates program will help your body feel strong and limber, ready to tackle the day. Most workouts won't take up much of your time, and the intensity isn't extreme, so you won't need to wash your hair after... you're welcome 😉 Tap/click drop down menu to select the week number.
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24:30Episode 124 Min Wake Up and Unwind #319
Episode 1
A gentle strengthening and stretching session perfect to start or end your day with.
Mat level 2
No props needed -
22:44Episode 222 Min Full Body No Props #265
Episode 2
A full body session starting with standing work, followed by mat work. Mat level 2
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises i...
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22:37Episode 322 Min Essential Movements #477
Episode 3
We flow through essential exercises to keep your core strong and your body limber. If you're on a hiking trip, or training for something else, this is especially for you! Do this every day or every other day and feel the difference!
Mat technique level: 1
Intensity level: WarmBalanced Body ref...
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30:14Episode 430 Min Workout with Ankle Weights #313
Episode 4
Feel stronger and longer!
Mat level 2
Prop: 1 pound ankle weights -
22 Min Full Body Length and Stretch #238
Episode 5
Strengthen and stretch using your own body weight. Mat Level 2
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if yo...
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16:10Episode 616 Min Classical Mat Pilates 02 #308
Episode 6
A full body flow with some more complex classical moves.
Mat level 3
No props -
32:27Episode 732 Min Elastic Band Mix #490
Episode 7
We hit it all! Abs, glutes, back and arms. We'll be using the loop band for most of the workout.
Mat technique level: 2
Intensity level: Hot
Props: Elastic band loop, 8-10 inch ball (optional)Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-e...
