Movement Breaks

Movement Breaks

7 Episodes

Quick 5–10 minute movement breaks to release tension, improve mobility, and leave you feeling refreshed and ready to move again. Just a few minutes of movement can make a big difference in how your body feels.

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Movement Breaks

7 Episodes

  • Movement Break Three Stretches #807
    07:22
    Movement Break Three Stretches #807
    Episode 1

    Movement Break Three Stretches #807

    Episode 1

    Reformer technique level: 1
    Intensity level: Warm
    No props needed

    Three go-to stretches designed to release tension, encourage circulation, and leave your body feeling refreshed and restored.

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  • Movement Break Abs and Hip Stretch #805
    11:55
    Movement Break Abs and Hip Stretch #805
    Episode 2

    Movement Break Abs and Hip Stretch #805

    Episode 2

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Reformer box, hand weights (optional) Gabrielle uses 3 pound / 1.4 kg weights

    Strengthen your abdominals with a fun, dynamic series using hand weights, then finish with a delightful hip stretch to release and unwind.

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  • Movement Break Posture #798
    08:25
    Movement Break Posture #798
    Episode 3

    Movement Break Posture #798

    Episode 3

    Reformer technique level: 1
    Intensity level: Hot
    Additional equipment: Box

    Have you been sitting for a while? This 8-minute movement break will strengthen your back, open the front of your body, release built-up tension, and leave you feeling refreshed.

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  • Movement Break Elephant #797
    06:35
    Movement Break Elephant #797
    Episode 4

    Movement Break Elephant #797

    Episode 4

    Reformer technique level: 1
    Intensity level: Hot
    No props needed

    Pause for a quick Elephant Stretch and Splits break to lengthen your legs, stretch your back, and reset your body.

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  • Movement Break Feet in Straps #796
    06:09
    Movement Break Feet in Straps #796
    Episode 5

    Movement Break Feet in Straps #796

    Episode 5

    Reformer technique level: 1
    Intensity level: Hot
    No props needed

    Mobilize your hip joints and strengthen your legs with this quick feet-in-straps movement break!

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  • Movement Break Arms and Core #795
    06:45
    Movement Break Arms and Core #795
    Episode 6

    Movement Break Arms and Core #795

    Episode 6

    Reformer technique level: 1
    Intensity level: Hot
    No props needed

    Wake up your core, and the back of your shoulders & arms in this quick movement break.

    Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop

  • Movement Break Standing Hip #794
    08:06
    Movement Break Standing Hip #794
    Episode 7

    Movement Break Standing Hip #794

    Episode 7

    Reformer technique level: 1
    Intensity level: Hot
    No props needed

    Take a quick break for hip flexor stretches and Scooters to open the front of the hips, activate the glutes, and reset your body before moving on.

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