postnatal
2 Seasons
The postnatal stage may sometimes feel like the trickiest time of the perinatal period. I'm here to help guide you through reconnecting to your body, healing your body, and taking things step by step to make sure we encourage a recovery that is both speedy and effective. I will be happy to answer any questions you may have in the Forums section.
Tap/click drop down menu to select Reformer or Mat options.
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13:08Episode 113 Min Diastasis Recti Fix #608
Episode 1
Mindful core-engaging movements is key to help heal a diastasis recti. So if this is you, skip the regular gym crunches and give these a try!
Diastasis recti is a separation of the rectus abdominis muscles along the midline of the abdomen, often due to pressure from pregnancy, weight gain, or im...
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17:12Episode 217 Min Postnatal Start Here
Episode 2
Gentle healing moves you can do in the postpartum stage. Postnatal Mat
PROPS: Yoga block or ball
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exerci...