Level 1&2 Restart Program

Level 1&2 Restart Program

4 Seasons

Perfect for returning to Pilates after a break. Reconnect with your body, rebuild your routine, and ease back into movement with confidence. Each track includes three classes, giving you the flexibility to complete three workouts per week for a month or move at your own pace.

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Level 1&2 Restart Program

3 Episodes

  • 40 Min Classical Feels #629
    40:16
    40 Min Classical Feels #629
    Episode 1

    40 Min Classical Feels #629

    Episode 1

    A solid, go-to Pilates workout you can count on. Gabrielle focuses on tried-and-true classical Pilates exercises—proven effective, time and time again.

    Reformer technique level: 1
    Intensity level: Hot
    Equipment: Reformer box

    Reformers, equipment and straps discounted through our links: https://...

  • 19 Min Shoulder Girdle Workout
    19:48
    19 Min Shoulder Girdle Workout
    Episode 2

    19 Min Shoulder Girdle Workout

    Episode 2

    Strengthen your shoulders with pushing movements, rotator cuff work, and essential stretches for the pecs and lats. These are the kind of moves that support everyday posture and help your shoulders feel their absolute best.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box
    Learn mo...

  • 17 Min Ab Curls and Curves #650
    17:07
    17 Min Ab Curls and Curves #650
    Episode 3

    17 Min Ab Curls and Curves #650

    Episode 3

    Join Gabrielle as she guides you through ab curls and c-curve abs with an emphasis on form.

    Reformer technique level: 1
    Intensity level: Hot
    No props needed

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

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