Level 1&2 Restart Program

Level 1&2 Restart Program

4 Seasons

Perfect for returning to Pilates after a break. Reconnect with your body, rebuild your routine, and ease back into movement with confidence. Each track includes three classes, giving you the flexibility to complete three workouts per week for a month or move at your own pace.

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Level 1&2 Restart Program

3 Episodes

  • 25 Min The Peach Plan #613
    25:24
    25 Min The Peach Plan #613
    Episode 1

    25 Min The Peach Plan #613

    Episode 1

    This workout is all about waking up your glutes and giving your hips the support they deserve. Through a mix of side-lying, kneeling, and standing work, you’ll target all the right spots–plus it's osteoporosis-friendly (no spinal flexion). Expect slow, intentional movements, juicy holds, and plen...

  • 12 Min Stretching Lying Down #766
    12:07
    12 Min Stretching Lying Down #766
    Episode 2

    12 Min Stretching Lying Down #766

    Episode 2

    A lying-down stretch session designed to help your body release and decompress.

    Reformer technique level: 1
    Intensity level: Warm
    No props needed

    Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop

    Access this class plan: https://s...

  • 46 Min Inner Thighs + Waist #722
    46:44
    46 Min Inner Thighs + Waist #722
    Episode 3

    46 Min Inner Thighs + Waist #722

    Episode 3

    Gabrielle guides you through a full-body workout focusing on Core and inner thighs.

    Reformer technique level: 1
    Intensity level: Hot
    Equipment: Reformer box

    Shop our favorite Pilates essentials (reformers, straps, props). Select items include exclusive discounts: https://www.saranpilates.com/shop

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