Level 1&2 Restart Program

Level 1&2 Restart Program

4 Seasons

Perfect for returning to Pilates after a break. Reconnect with your body, rebuild your routine, and ease back into movement with confidence. Each track includes three classes, giving you the flexibility to complete three workouts per week for a month or move at your own pace.

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Level 1&2 Restart Program

3 Episodes

  • 27 Min Stand Tall #534
    27:33
    27 Min Stand Tall #534
    Episode 1

    27 Min Stand Tall #534

    Episode 1

    Join Gabrielle as she guides you through a session that will leave you feeling taller and more energized! You'll focus on core work, spinal mobility, as well as back and shoulder strengthening. Enjoy 🙂

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box

    Reformers, equipment and stra...

  • 18 Min Abs No Props #541
    18:00
    18 Min Abs No Props #541
    Episode 2

    18 Min Abs No Props #541

    Episode 2

    A quick and effective workout that will strengthen your abs!

    Reformer technique level: 2
    Intensity level: Hot
    No props

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 56 Min Move with Intention #627
    56:31
    56 Min Move with Intention #627
    Episode 3

    56 Min Move with Intention #627

    Episode 3

    Sticking to moves from the classical Pilates repertoire, we dig a little deeper into our practice. Join Gabrielle for this full-body workout that will leave you feeling balanced, centered and ready to take on the world!

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box

    Reformers, ...

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