Warm

Warm

2 Seasons

For when you want to strengthen your core but take your time to feel all the good mobilizing and stretching exercises as well. Tap/click drop down menu to select Reformer or Mat options.

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Warm

25 Episodes

  • DAY 7 - 28 Min Releasing Tensions
    27:49
    DAY 7 - 28 Min Releasing Tensions
    Episode 1

    DAY 7 - 28 Min Releasing Tensions

    Episode 1

    Relieve the body of unnecessary tensions so you can focus on feeling good.

    NO PROPS

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this p...

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