Weekly Planner

Weekly Planner

2 Seasons

Stay on track with our Weekly Planner, updated every Sunday. Select the Level 1–2 or Level 2–3 schedule from the drop-down menu. Both schedules share the same daily focus.

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Weekly Planner

7 Episodes

  • New
    17 Min Legs and Sides #820
    17:48
    17 Min Legs and Sides #820
    Episode 1

    17 Min Legs and Sides #820

    Episode 1

    Reformer technique level: 2
    Intensity level: Hot
    No props needed

    A kneeling Side Plank series (with the option to progress to a full plank) and a dynamic Scooter flow to strengthen your glutes and legs while elevating your heart rate. Finish with satisfying leg stretches using the straps.

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  • 30 Min Workout for Rounded Shoulders and Tech Neck #663
    30:11
    30 Min Workout for Rounded Shoulders and Tech Neck #663
    Episode 2

    30 Min Workout for Rounded Shoulders and Tech Neck #663

    Episode 2

    Strengthen your upper back and shoulders while stretching the neck, traps, and chest. This workout helps improve alignment, open up the front body, and ease tension caused by poor posture.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box
    Optional props: 8-10 inch ball, elastic ban...

  • 21 Min Core Check #643
    21:26
    21 Min Core Check #643
    Episode 3

    21 Min Core Check #643

    Episode 3

    Strengthen your Pilates form for ab curls and kneeling abs, feel the work happening from your center, and unlock the multiple benefits of the practice.

    Reformer technique level: 1
    Intensity level: Hot
    No props needed

    Reformers, equipment and straps discounted through our links: https://www.sara...

  • Movement Break Three Stretches #807
    07:22
    Movement Break Three Stretches #807
    Episode 4

    Movement Break Three Stretches #807

    Episode 4

    Reformer technique level: 1
    Intensity level: Warm
    No props needed

    Three go-to stretches designed to release tension, encourage circulation, and leave your body feeling refreshed and restored.

    Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilat...

  • 32 Min Ease Back Into Movement #667
    32:12
    32 Min Ease Back Into Movement #667
    Episode 5

    32 Min Ease Back Into Movement #667

    Episode 5

    This class is all about reconnecting to your center while enjoying a full-body workout that leaves you feeling aligned, uplifted, and free from those little everyday aches. Gabrielle filmed this one after three weeks away from her Reformer—so expect a gentle yet empowering session designed to eas...

  • 41 Min Strength in Stability #700
    41:04
    41 Min Strength in Stability #700
    Episode 6

    41 Min Strength in Stability #700

    Episode 6

    Osteoporosis-friendly and great for everyone! This full body tune-up has logical progressions to help you feel your very best. Gabrielle sprinkles in some fun challenges to keep you on your toes 😄

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Reformer box
    Osteoporosis-friendly

    Ref...

  • 20 Min Breathe and Reset #558
    20:26
    20 Min Breathe and Reset #558
    Episode 7

    20 Min Breathe and Reset #558

    Episode 7

    Reset, destress, and calm your nervous system down with this feel-good session that focuses on breath work and stretching.

    Reformer technique level: 1
    Intensity level: Warm
    Equipment: 8-10 inch ball

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

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