A full body workout using the jumpboard.

PROPS NEEDED: Jumpboard

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have ...

Full body jump session with a heavy focus on pelvic stability.

PROPS NEEDED: Jumpboard

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in thi...