A full body session that flows from one exercise to the next. For many moves, we'll be playing with one strap at a time to work in a unilateral way.

Reformer level 2
Equipment: box

Session to help work on spinal mobility, shoulder and back strength. Great for everyone - and also beneficial for people participating in swing sports.

Reformer level 2
Props: box

A great way to reconnect to mindful full body movement after a few days or weeks away!

Reformer level 2
Props: box

A full body flow incorporating many classical Pilates moves.

Reformer level 2
Props: box

A 44 minute full body workout that will help you feel rejuvenated! We focus on Core, stretches, posture work, and opening of the hips.

Reformer level 2
No props needed

Enjoy spinal mobility work on the Arc as we strengthen abs and back muscles. Upper body and lower body work are also included.

Reformer level 2
Equipment: Pilates arc and 8-10 inch ball

Strengthen your legs and glutes and feel more grounded with this 32 minute session.

Reformer level 2
No props needed

A challenging - but fun - full body jump session!

Reformer jumpboard level 2
Props: box, 8-10 inch ball

A full body workout focusing on elongating the body: finding space, actively reaching, opening up through the chest, and working on posture.

Reformer level 2
Props: box, and an 8-10 inch ball for one exercise (but it can also be done without)

A fun and challenging workout that will work your entire body!

Reformer level 3
Props: box, 8-10 inch ball (optional)

A special focus on glutes and abdominals in this full body session.

NO PROPS NEEDED

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this p...

An advanced full body session that will challenge your balance.

PROPS NEEDED: Reformer box

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in...

A fun, fiery full body challenge!

PROPS NEEDED: Jumpboard, box, loop band

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if...

A full body workout to work on form!

PROPS NEEDED: Reformer box

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have a...

Strength, mobility, and balance challenges throughout! Break a sweat while moving mindfully.

PROPS NEEDED: Box

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any...

A full body experience! Level 2.5

PROPS: Jumpboard, 8-10 inch ball

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you hav...

Abdominal and posture work served with a side of glutes! Reformer Level 2

NO PROPS

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this pr...

A strong full body flow. Reformer Level 2.5

PROPS: box

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chroni...

A workout focused on full body integration. Reformer level 2

PROPS: box

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if yo...

A perfect reformer routine to help manage and prevent low back pain. Reformer level 1.5

NO PROPS

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exerci...

Challenge your balance and full body strength! Reformer level 3

PROPS: box

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if...

A challenging full body workout with some classical Pilates moves as well as contemporary ones. Reformer level 3

Equipment: box

A well-balanced full body session with some sneaky challenges throughout. Reformer level 2

Equipment: Box
Optional props: Magic circle or ball

Arms, back, abs, and stretching!

NO PROPS NEEDED.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or ...