Up Next in 30-60 Min Reformer

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  31:14

  31 Min Energy Boost Box Flow #325

  31 Min Energy Boost Box Flow #325

  A great way to wake up the body and enjoy a boost of energy! We'll be using the box for most of the session.

  Reformer level 2
  Props: Box

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  47:57

  47 Min Feeling Strong #323

  47 Min Feeling Strong #323

  A full body session that flows from one exercise to the next. For many moves, we'll be playing with one strap at a time to work in a unilateral way.

  Reformer level 2
  Equipment: box

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  34:11

  33 Min Freeing the Trunk #312

  33 Min Freeing the Trunk #312

  Session to help work on spinal mobility, shoulder and back strength. Great for everyone - and also beneficial for people participating in swing sports.

  Reformer level 2
  Props: box