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20 Min Waist Work #521

Strengthen you waist muscles! This includes your abdominals: transverse abdominis (TA), internal and external obliques, as well as your back muscle...

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Ab Curl Workout #432

abdominals & core • 16m

Put your ab curl knowledge to the test in this abdominal workout!

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  • 20 Min Waist Work #521
    20:27
    20 Min Waist Work #521

    20 Min Waist Work #521

    Strengthen you waist muscles! This includes your abdominals: transverse abdominis (TA), internal and external obliques, as well as your back muscles: erector spinae and quadratus lumborum (QL).

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box, optional 8-10 inch ball

    Reformers, e...

  • 11 Min Abs of Steel #450
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    11 Min Abs of Steel #450

    11 Min Abs of Steel #450

    Strengthen your abs in seated, lying down, and quadruped positions.

    Reformer technique level: 2
    Intensity level: Hot
    No props needed.

  • 13 Min Strong Abs #518
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    13 Min Strong Abs #518

    13 Min Strong Abs #518

    A quick and effective ab strengthening session using the loops.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: No props

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

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