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11 Min Abs of Steel #450

core strong • 11m
3 comments

Strengthen your abs in seated, lying down, and quadruped positions.

Reformer technique level: 2
Intensity level: Hot
No props needed.

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    13 Min Strong Abs #518

    13 Min Strong Abs #518

    A quick and effective ab strengthening session using the loops.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: No props

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

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