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Watch this video and more on Saran Pilates

Watch this video and more on Saran Pilates

How To Engage Your Core

core strong • 14m

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    A solid core workout great for anyone wanting to strengthen their form.

    Reformer technique level: 1
    Intensity level: Hot
    No props needed

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop