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17 Min Obliques With the Ball #652

Level 1 Core Strong Program • 17m
2 comments

Wake up your abs and, more specifically, your obliques! The ball will help you connect to your center and stabilize your body.

Reformer technique level: 1 / 2
Intensity level: Hot
Equipment: 8-10 inch ball, reformer box

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Up Next in Level 1 Core Strong Program

  • 23 Min Core Focus #668
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    23 Min Core Focus #668

    23 Min Core Focus #668

    Strengthen your core and tone your 6-pack muscles in this short but sweet form-focused class.

    Reformer technique level: 1
    Intensity level: Hot
    No props needed

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

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