17 Min Obliques With the Ball #652
core strong
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17m
Wake up your abs and, more specifically, your obliques! The ball will help you connect to your center and stabilize your body.
Reformer technique level: 1 / 2
Intensity level: Hot
Equipment: 8-10 inch ball, reformer box
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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23 Min Core Focus #668
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Reformer technique level: 1
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18 Min Abs No Props #541
A quick and effective workout that will strengthen your abs!
Reformer technique level: 2
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No propsReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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25 Min Functional + Toned Core #626
Grab your reformer box and get ready to fire up your core!
Reformer technique level: 2
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Equipment: BoxReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop