A wonderful feel-good session for all trimesters! These were all my go-to stretches when I was pregnant :)

No props needed.

In this workout we focus a lot on standing work to help improve your balance as your belly grows.

Optional prop: 1, 2 or 3 pound hand weight

We strengthen the core in a quadruped position and finish with some pelvic floor release work.

No props needed.

A full body workout with stretches and pelvic floor release work sprinkled in.

Equipment: Box, loop/booty band (optional)

A workout I did just a couple of weeks before I gave birth to my daughter. This one feels like a strong one, especially since you're carrying that belly weight!

Equipment: Box, wedge/pillow if you have a big bump

We start with breath and core engagement work, and move on to a balanced full body workout.

Equipment: Box

Starting with lower body work, we then finish up with upper body work and pelvic floor release work.

No props needed.

For days when you feel tired and need a little TLC.

No props needed.

A gentle full body workout to keep you strong and flexible.

Equipment: Box, wedge/pillow

We focus on staying strong, grounded and centered. Incorporating a bit more pelvic floor release work throughout the workout.

Equipment: Box, wedge/pillow if you have a big bump

For days when you don't feel too tired, try this workout!
If your bump is starting to show, skip the part on the belly.

Equipment: Box

We work on strengthening the upper and lower body while focusing on posture. You'll get to do some yummy stretches and end with pelvic floor release work.

Equipment: Wedge/pillows, box

We work on strengthening legs, glutes, triceps and core. Finishing off with pelvic floor release work.

Equipment: No equipment needed, however if you have a significant bump grab a wedge/pillows.

This workout is for those of you in their first trimester with no bump showing yet. We talk about prepping for the bump!

Equipment: box

How can Pilates help during the pregnancy and postpartum stages?

A strong abs and upper body workout, with a little bit of glute and hamstring work sprinkled in.

Tower technique level: 2 to 3
Intensity level: Hot
Equipment: 2 long light springs with handles, 2 short medium springs, 1 safety strap. Please note that at the beginning of the video I have set up m...

We warm up with footwork and bridges, followed by strengthening abs and posture muscles. We then bring our focus to a standing inner thigh flow, and end with a challenging - but fun - short box abdominal series!

Reformer technique level: 2
Intensity level: Hot
Equipment: Box, 5 pound hand weight...

Put your ab curl knowledge to the test in this abdominal workout!

Strengthen your obliques (and upper body!) with this side plank series.

A detailed tutorial on how to do a proper side plank on the mat. Both in a kneeling position as well as on your feet.

Challenge your plank game with this quick, but spicy, workout!

A detailed tutorial on how to do a proper plank on the mat.

Strengthen your back muscles as well as your glutes and hamstrings with this back extension-themed workout!

A detailed tutorial on how to do a back extension sitting and lying down on your belly.