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20 Min Postnatal Centering #620

all videos • 20m

The perfect way to start healing your body, one gentle core connection at a time. During this session, Gabrielle guides you through breath work, core engagement, footwork, and a few chest opening exercises we're sure you'll appreciate.

Reformer technique level: 1
Intensity level: Warm
Equipment: 8-10 inch ball

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

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