Your legs, hips, and back will thoroughly enjoy this stretching session.
Reformer technique level: 1
Intensity level: Warm
Equipment: Reformer box
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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8 Min Back Strengthening #783
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Reformer technique level: 2
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Equipment: BoxShop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
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14 Min Strengthen Your Back Body #283
Using the long box on the Reformer, we'll go through a series of exercises made to help strengthen your back, shoulders, triceps, hamstrings and glutes! Reformer level 1
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35 Min Chest and Hip Opening #596
This class is packed with fun ways to strengthen your back body! Even though we’re moving slowly at times and with control, you might still feel your heart rate rise a bit 🔥 It’s also osteoporosis-friendly—so no spinal flexion or rotation. Get ready to feel good!
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