Up Next in Back Care

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  07:55

  8 Min Back Strengthening #783

  8 Min Back Strengthening #783

  A quick Pulling Straps series to wake up the back body, build strength, and give your posture some love.

  Reformer technique level: 2
  Intensity level: Hot
  Equipment: Box

  Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop

  Access thi...

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  06:13

  The Pelvis: Let's Talk Alignment

  The Pelvis: Let's Talk Alignment

  What does it mean to have a titled pelvis, how does it affect the body, and what can you do about it? Gabrielle breaks it all down in this must-watch posture video—helping you understand your alignment and how to improve it.

  If you have a posteriorly-tilted pelvis, this workout's for you: https:...

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  40:42

  40 Min Workout for Pelvic Awareness

  40 Min Workout for Pelvic Awareness

  This full-body workout brings attention to pelvic alignment and helps correct common postural habits. A well-aligned pelvis supports how you move and feel—now and long term.

  Reformer technique level: 2
  Intensity level: Hot
  Equipment: Box

  For more pelvis related videos, check these out:

  For a p...