-
47:41Episode 147 Min Control and Precision #761
Episode 1
A method-forward class designed to help you move with strength, balance, and length.
Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer boxShop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
Access this class pla...
-
45:29Episode 245 Min Refining Alignment #760
Episode 2
A method-focused class featuring neutral and back extension work, standing inner thigh strengthening, and a strong emphasis on alignment. This class is osteoporosis-friendly.
Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer boxShop our favorite Pilates equipment and essenti...
-
42:40Episode 342 Min Finding Connections #758
Episode 3
Find deep connections in this fundamental movement class. Flow through unilateral work while focusing on alignment and precise muscle engagement.
Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer boxShop our favorite Pilates equipment and essentials with our exclusive discou...
-
43:12Episode 443 Min Full Body Support #757
Episode 4
Staying true to the Pilates method, this class focuses on alignment, breath, and full-body integration. Building a strong foundation allows your practice to develop in a way that delivers the full benefits of Pilates. This class is osteoporosis-friendly.
Reformer technique level: 1
Intensity lev... -
51:04Episode 551 Min Foundational Strength #756
Episode 5
Flow through many of Joseph Pilates’ original exercises, thoughtfully modified at times to support a strong foundation.
Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer boxShop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpila...
-
57:45Episode 657 Min Feel the Work #755
Episode 6
Experience the magic of Pilates in this full-body session focused on mindful movement and a deeper body connection.
Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer boxShop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates....
-
37 Min Classical Meets Contemporary #745
Episode 7
Classical moves with a contemporary twist. This session begins with staple reformer exercises, then layers in thoughtful movement variations. We finish with a classical mat exercise—Double Leg Kick—reimagined on the reformer.
Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer b... -
57:23Episode 857 Min Classical Order #711
Episode 8
An invigorating workout that follows an advanced classical exercise order. You'll see some contemporary variations for some of these exercises—here to help you take your progress step by step.
Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer box, sticky pad (optional)Refor...
-
40:21Episode 940 Min Classical Twist #702
Episode 9
Made for the advanced student, this class delivers classical exercises with a contemporary twist. We do quite a bit of inversions, as well as standing balance work.
Reformer technique level: 4
Intensity level: Blazing
No props neededReformers, equipment and straps discounted through our links:...
-
47:45Episode 10Elevate: 47 Min Classical Order #698
Episode 10
Such a fun class for the Pilates enthusiast! These are all traditional Reformer Pilates exercises taught in a classical order. Embody the essence of Pilates by feeling the flow of breath, and the mobility and strength in the entire body.
Reformer technique level: 3
Intensity level: Hot
Equipment... -
40:16Episode 1140 Min Classical Feels #629
Episode 11
A solid, go-to Pilates workout you can count on. Gabrielle focuses on tried-and-true classical Pilates exercises—proven effective, time and time again.
Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer boxReformers, equipment and straps discounted through our links: https://...
-
56:31Episode 1256 Min Move with Intention #627
Episode 12
Sticking to moves from the classical Pilates repertoire, we dig a little deeper into our practice. Join Gabrielle for this full-body workout that will leave you feeling balanced, centered and ready to take on the world!
Reformer technique level: 2
Intensity level: Hot
Equipment: BoxReformers, ...
-
52:03Episode 1352 Min Multi Level Class #618
Episode 13
A full-body class with thoughtful progressions, making this an accessible yet challenging session for all levels. You’ll move through strength, stretch, and control exercises, leaving you feeling strong, connected, and balanced from head to toe.
Reformer technique level: 2
Intensity level: Hot
E... -
41:34Episode 1441 Min Full Body Control #606
Episode 14
Join Jenna for an advanced class focused on core strength, back extensions, and full-body feels!
Reformer technique level: 3
Intensity level: Blazing
Equipment needed: BoxJenna is a comprehensively certified Pilates instructor and founder of Contour Pilates in Atlanta, with a background in bal...
-
19:20Episode 1519 Min Align + Awaken #609
Episode 15
Join Jenna for a full-body class that will leave you feeling energized and well-aligned. This class is great for everyone, and it's osteoporosis-friendly.
Reformer technique level: 2
Intensity level: Hot
No props neededJenna is a comprehensively certified Pilates instructor and founder of Cont...
-
31:31Episode 1631 Min Simple Classical Moves #486
Episode 16
Sticking to the classical, simple moves in this half hour full body workout.
Reformer technique level: 2
Intensity level: Hot
Equipment: BoxBalanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
-
22:40Episode 1723 Min Classical Pilates 07
Episode 17
A quick session that will lift your mood!
Reformer technique level: 2
Intensity level: Hot
No props needed -
34:58Episode 1834 Min Classical Pilates 01 #300
Episode 18
A full body flow incorporating many classical Pilates moves.
Reformer level 2
Props: box -
25:24Episode 1926 Min Classical Pilates 02 #322
Episode 19
A full body workout with moves mostly from the classical Pilates repertoire. There are a few fun stretches sprinkled throughout.
Reformer level 2
No props needed -
39:21Episode 2039 Min Classical Pilates 03 #334
Episode 20
A full body workout with mostly classical Pilates exercises. Advanced technique moves sprinkled throughout.
Reformer level 3
Props: box -
44:03Episode 2144 Min Classical Pilates 04 #365
Episode 21
A full body workout, building heat throughout the session and finishing strong! Most of these exercises are from the classical Pilates repertoire.
Reformer technique level: 3
Intensity level: Blazing
Equipment: Box -
26:55Episode 2226 Min Classical Pilates 06 #374
Episode 22
A full body workout with exercises that are mostly from the classical Pilates repertoire. No props needed.
Reformer technique level: 2
Intensity level: Hot
No props needed