elevate program
4 Seasons
Transform your practice—and how you feel in your body!
Elevate is a guided 28-session journey to reclaim strength, reset habits, and reignite your routine. You’ll feel the impact of consistency and intention—stronger body, clearer mind, better days.
This program is mostly Technique Level 2 with a light touch of Level 3, designed for movers who already feel very comfortable in Level 2 and are ready for a bit more challenge.
Each track follows a distinct theme to keep you focused and inspired. Move through the program at your own pace, but we suggest at least 3-4 classes a week to see big results.
Not suitable for beginners.
Tap or click the dropdown menu to select your track number.
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45:53Episode 1Elevate: 45 Min Full Body Affair #670
Episode 1
Full-body connections that will leave you feeling grounded, centered and aligned.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer boxReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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23:10Episode 2Elevate: 23 Min Strong Core #671
Episode 2
In this core-focused class, you’ll move from a place of awareness and intention, feeling stronger and more connected with every exercise.
Reformer technique level: 2
Intensity level: Hot
No props neededReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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Elevate: 35 Min Lower Body Grounding Stability #672
Episode 3
Strong body connections are made as we focus on glutes, inner thighs and hamstrings.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer boxReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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Elevate: 32 Min Full Body Strength and Stretch #673
Episode 4
Join Gabrielle for 20 minutes of strengthening followed by 10 minutes of lower body stretching.
Reformer technique level: 2
Intensity level: Hot
No props neededReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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29:24Episode 5Elevate: 29 Min Upper Body Control #674
Episode 5
A go-to upper body workout to work on strength and mobility of the shoulders, arms, and back.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer boxReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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54:15Episode 6Elevate: 54 Min Full Body Obliques #676
Episode 6
This class strengthens not only your obliques but also your cross-body connections, with mindful work that brings balance throughout your body.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer boxReformers, equipment and straps discounted through our links: https://www.sara...
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Elevate: 24 Min Release Stretch Meditate #677
Episode 7
Find your calm through deep stretches, intentional release, and grounding breathwork.
Reformer technique level: 1
Intensity level: Warm
No props neededReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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02:47Episode 8Breath in Pilates
Episode 8
How does breath help with movement? Gabrielle breaks it down under 3 minutes!
