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Find your calm through deep stretches, intentional release, and grounding breathwork.
Reformer technique level: 1
Intensity level: Warm
No props needed
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
Up Next in Week 1: Connect
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Breath in Pilates
How does breath help with movement? Gabrielle breaks it down under 3 minutes!
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