Elevate Program
4 Seasons
Transform your practice—and how you feel in your body—in just 4 weeks.
Elevate is your guided 28-day journey to reclaim strength, reset habits, and reignite your routine. Whether you show up daily or move at your own pace, you’ll feel the impact of consistency and intention. Strong body. Clear mind. Better days.
This program is designed to help you progress, not just maintain. Whether it’s form, focus, or flow—you’ll feel the difference every week.
Each week follows a distinct theme to help you stay focused and inspired.
On your first day, make sure to sign up for the Program emails: these are made to track your progress, to help you stay consistent, and feel supported along the way. The first email includes a workout schedule. The link is in the Program Intro.
This program is not suitable for beginners.
Tap or click the dropdown menu to select your week.
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01:24Episode 1Welcome to the Elevate Program
Episode 1
Make sure to sign up for our email guides when you’re ready to start the program. Link's right here: https://saranpilates.com/elevate-program
These guides are automated to arrive as you move through each of the next four weeks. Think of them as your direct line to me—you can hit reply anytime wi...
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00:52Episode 2Week 1: Connect
Episode 2
Make sure to sign up for our email guides when you’re ready to start the program. Link's right here: https://saranpilates.com/elevate-program
These guides are automated to arrive as you move through each of the next four weeks. Think of them as your direct line to me—you can hit reply anytime wi...
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45:53Episode 3Elevate: 45 Min Full Body Affair #670
Episode 3
Full-body connections that will leave you feeling grounded, centered and aligned.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer boxReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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23:10Episode 4Elevate: 23 Min Strong Core #671
Episode 4
In this core-focused class, you’ll move from a place of awareness and intention, feeling stronger and more connected with every exercise.
Reformer technique level: 2
Intensity level: Hot
No props neededReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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Elevate: 35 Min Lower Body Grounding Stability #672
Episode 5
Strong body connections are made as we focus on glutes, inner thighs and hamstrings.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer boxReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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Elevate: 32 Min Full Body Strength and Stretch #673
Episode 6
Join Gabrielle for 20 minutes of strengthening followed by 10 minutes of lower body stretching.
Reformer technique level: 2
Intensity level: Hot
No props neededReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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29:24Episode 7Elevate: 29 Min Upper Body Control #674
Episode 7
A go-to upper body workout to work on strength and mobility of the shoulders, arms, and back.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer boxReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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54:15Episode 8Elevate: 54 Min Full Body Obliques #676
Episode 8
This class strengthens not only your obliques but also your cross-body connections, with mindful work that brings balance throughout your body.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer boxReformers, equipment and straps discounted through our links: https://www.sara...
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Elevate: 24 Min Release Stretch Meditate #677
Episode 9
Find your calm through deep stretches, intentional release, and grounding breathwork.
Reformer technique level: 1
Intensity level: Warm
No props neededReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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02:47Episode 10Breath in Pilates
Episode 10
How does breath help with movement? Gabrielle breaks it down under 3 minutes!
