Elevate Program
4 Seasons
Transform your practice—and how you feel in your body!
Elevate is a guided 28-session journey to reclaim strength, reset habits, and reignite your routine. You’ll feel the impact of consistency and intention—stronger body, clearer mind, better days.
This program is mostly Technique Level 2 with a light touch of Level 3, designed for movers who already feel very comfortable in Level 2 and are ready for a bit more challenge.
Each track follows a distinct theme to keep you focused and inspired. Move through the program at your own pace, but we suggest at least 3-4 classes a week to see big results.
Not suitable for beginners.
Tap or click the dropdown menu to select your track number.
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Elevate: 48 Min Strength in Mobility #693
Episode 1
This class focuses on strengthening muscles around the joints (spine, hips, and shoulders) to allow for mobility work that feels supported.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer boxReformers, equipment and straps discounted through our links: https://www.saranpil...
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32:42Episode 2Elevate: 32 Min Rhythm and Flow #694
Episode 2
One of Gabrielle's favorite classes! Feel how changing the rhythm of an exercise changes the flow and how it feels in your body.
Reformer technique level: 3
Intensity level: Blazing
Equipment: Reformer boxReformers, equipment and straps discounted through our links: https://www.saranpilates.co...
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Elevate: 27 Min Strength and Stretch Lying Down #695
Episode 3
A lower-body-focused workout using the bar and straps. You'll be lying down for most of it, but expect some fun inversions (Gabrielle shows alternative options as well).
Reformer technique level: 3
Intensity level: Hot
Equipment: 8-10 inch ball (you can still do this workout without it)Reforme...
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Elevate: 39 Min Strength Reach and Flow #696
Episode 4
A class focused on lengthening through strength. We'll prep Teasers, with an option of flowing through Advanced Teaser near the end.
Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer box, 8-10 inch ball (you can also do this workout without it), optional pad for the platform...
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28:43Episode 5Elevate: 28 Min Isometric Holds #697
Episode 5
Get your heart rate up while playing with rhythm and isometric holds. Your glutes, triceps, and core will feel the heat!
Reformer technique level: 2
Intensity level: Blazing
Equipment: Optional hand weights (Gabrielle uses a pair of 3 pound weights)Reformers, equipment and straps discounted th...
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47:45Episode 6Elevate: 47 Min Classical Order #698
Episode 6
Such a fun class for the Pilates enthusiast! These are all traditional Reformer Pilates exercises taught in a classical order. Embody the essence of Pilates by feeling the flow of breath, and the mobility and strength in the entire body.
Reformer technique level: 3
Intensity level: Hot
Equipment... -
53:03Episode 7Elevate: 53 Min Embody #699
Episode 7
Another one of Gabrielle's favorite workouts! A super fun class bringing a contemporary twist to traditional exercises. You'll strengthen obliques, inner thighs, glutes, and the side body. Enjoy!
Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer box, Magic Circle (optional)R...
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01:58Episode 8Longevity and Pilates
Episode 8
Every time you take a Pilates class, it's like a placing a coin in your longevity bucket. Gabrielle explains why.
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01:12Episode 9Closing thoughts
Episode 9
To help you stay consistent in your practice, check out our weekly schedule: https://saranpilates.vhx.tv/weekly-planners/season:2
We are always here for you—check out our Forums tab for the community: https://saranpilates.vhx.tv/forums/general
