Live stream preview
Another one of Gabrielle's favorite workouts! A super fun class bringing a contemporary twist to traditional exercises. You'll strengthen obliques, inner thighs, glutes, and the side body. Enjoy!
Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer box, Magic Circle (optional)
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
Up Next in Track 4: Embody
-
Longevity and Pilates
Every time you take a Pilates class, it's like a placing a coin in your longevity bucket. Gabrielle explains why.
-
Closing thoughts
To help you stay consistent in your practice, check out our weekly schedule: https://saranpilates.vhx.tv/weekly-planners/season:2
We are always here for you—check out our Forums tab for the community: https://saranpilates.vhx.tv/forums/general
4 Comments