General
65 Threads, 22 Followers
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Level 2 Mat programs by tracks ?
12 days ago · 13 views · 1 reply |
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Class Plans
12 days ago · 58 views · 4 replies |
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The various programs and the weekly plan
18 days ago · 27 views · 1 reply |
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Short box abs hurts my lower back
18 days ago · 27 views · 3 replies |
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Printable Programs
19 days ago · 27 views · 1 reply |
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C
Wrist Position Advice
1 month ago · 41 views · 3 replies |
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Hip Flexor stretch - Should hips be square?
2 months ago · 45 views · 3 replies |
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footwork
2 months ago · 52 views · 3 replies |
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New here! Is there a weekly planner for Mat only?
2 months ago · 58 views · 2 replies |
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C
Reformer Options on a Budget?
3 months ago · 120 views · 10 replies |
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Live Q&A - I'd love to answer your questions 🙏
3 months ago · 181 views · 2 replies |
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L
Tracking classes taken?
3 months ago · 116 views · 3 replies |
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H
Muscle building & toning
4 months ago · 102 views · 1 reply |
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N
Reformer count as strength training?
4 months ago · 141 views · 2 replies |
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Transcripts or class notes
4 months ago · 207 views · 6 replies |
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K
Foot Bar Setting - low / high
4 months ago · 94 views · 1 reply |
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Reformer Daily
4 months ago · 97 views · 1 reply |
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V
Exercise recommendations for new moms?
4 months ago · 57 views · 1 reply |
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D
Best movements for hip dysplasia clients
4 months ago · 148 views · 4 replies |
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C
Invoice problems
4 months ago · 64 views · 1 reply |
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S
Questions About Elevate Program
4 months ago · 100 views · 3 replies |
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Connectivity
5 months ago · 70 views · 1 reply |
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Oov
6 months ago · 120 views · 3 replies |
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NEW PROGRAMS SOON!
7 months ago · 154 views · 4 replies |
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Posture program for mat
7 months ago · 97 views · 1 reply |