General
72 Threads, 22 Followers
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Arc and Foam Roller
24 days ago · 48 views · 2 replies |
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Path
29 days ago · 31 views · 1 reply |
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Springs
1 month ago · 51 views · 2 replies |
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Classical flow
2 months ago · 67 views · 3 replies |
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Weekly schedule questions
2 months ago · 55 views · 1 reply |
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Scapular Winging
2 months ago · 61 views · 7 replies |
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Live Q&A - I'd love to answer your questions 🙏
2 months ago · 218 views · 4 replies |
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Post abdominal surgery recovery
2 months ago · 35 views · 2 replies |
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Level 2 Mat programs by tracks ?
2 months ago · 48 views · 1 reply |
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Class Plans
2 months ago · 131 views · 4 replies |
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The various programs and the weekly plan
3 months ago · 68 views · 1 reply |
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Short box abs hurts my lower back
3 months ago · 58 views · 3 replies |
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Printable Programs
3 months ago · 61 views · 1 reply |
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Wrist Position Advice
3 months ago · 66 views · 3 replies |
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Hip Flexor stretch - Should hips be square?
4 months ago · 76 views · 3 replies |
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footwork
4 months ago · 74 views · 3 replies |
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New here! Is there a weekly planner for Mat only?
4 months ago · 71 views · 2 replies |
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Reformer Options on a Budget?
5 months ago · 205 views · 10 replies |
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Tracking classes taken?
5 months ago · 135 views · 3 replies |
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Muscle building & toning
6 months ago · 132 views · 1 reply |
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Reformer count as strength training?
6 months ago · 177 views · 2 replies |
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Transcripts or class notes
6 months ago · 228 views · 6 replies |
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Foot Bar Setting - low / high
6 months ago · 114 views · 1 reply |
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Reformer Daily
6 months ago · 129 views · 1 reply |
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Exercise recommendations for new moms?
6 months ago · 68 views · 1 reply |