General
65 Threads, 22 Followers
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Level 2 Mat programs by tracks ?
2 days ago · 5 views · 1 reply |
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Class Plans
3 days ago · 37 views · 4 replies |
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The various programs and the weekly plan
8 days ago · 20 views · 1 reply |
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Short box abs hurts my lower back
8 days ago · 15 views · 3 replies |
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Printable Programs
10 days ago · 23 views · 1 reply |
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C
Wrist Position Advice
22 days ago · 33 views · 3 replies |
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Hip Flexor stretch - Should hips be square?
1 month ago · 37 views · 3 replies |
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footwork
2 months ago · 48 views · 3 replies |
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New here! Is there a weekly planner for Mat only?
2 months ago · 54 views · 2 replies |
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C
Reformer Options on a Budget?
3 months ago · 112 views · 10 replies |
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G
Live Q&A - I'd love to answer your questions 🙏
3 months ago · 177 views · 2 replies |
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L
Tracking classes taken?
3 months ago · 111 views · 3 replies |
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H
Muscle building & toning
3 months ago · 95 views · 1 reply |
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N
Reformer count as strength training?
3 months ago · 133 views · 2 replies |
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Transcripts or class notes
4 months ago · 203 views · 6 replies |
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K
Foot Bar Setting - low / high
4 months ago · 87 views · 1 reply |
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Reformer Daily
4 months ago · 88 views · 1 reply |
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V
Exercise recommendations for new moms?
4 months ago · 54 views · 1 reply |
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D
Best movements for hip dysplasia clients
4 months ago · 145 views · 4 replies |
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C
Invoice problems
4 months ago · 59 views · 1 reply |
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S
Questions About Elevate Program
4 months ago · 93 views · 3 replies |
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Connectivity
4 months ago · 67 views · 1 reply |
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Oov
6 months ago · 118 views · 3 replies |
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NEW PROGRAMS SOON!
7 months ago · 148 views · 4 replies |
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Posture program for mat
7 months ago · 91 views · 1 reply |