General
72 Threads, 22 Followers
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Path
4 days ago · 11 views · 1 reply |
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Springs
6 days ago · 17 views · 2 replies |
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Classical flow
21 days ago · 33 views · 3 replies |
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Weekly schedule questions
21 days ago · 28 views · 1 reply |
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Scapular Winging
22 days ago · 27 views · 7 replies |
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Live Q&A - I'd love to answer your questions 🙏
24 days ago · 208 views · 4 replies |
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Post abdominal surgery recovery
24 days ago · 17 views · 2 replies |
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Arc and Foam Roller
24 days ago · 14 views · 1 reply |
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Level 2 Mat programs by tracks ?
2 months ago · 32 views · 1 reply |
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Class Plans
2 months ago · 100 views · 4 replies |
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The various programs and the weekly plan
2 months ago · 54 views · 1 reply |
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Short box abs hurts my lower back
2 months ago · 43 views · 3 replies |
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Printable Programs
2 months ago · 38 views · 1 reply |
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Wrist Position Advice
2 months ago · 52 views · 3 replies |
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Hip Flexor stretch - Should hips be square?
3 months ago · 63 views · 3 replies |
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footwork
3 months ago · 63 views · 3 replies |
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New here! Is there a weekly planner for Mat only?
4 months ago · 66 views · 2 replies |
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Reformer Options on a Budget?
4 months ago · 176 views · 10 replies |
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Tracking classes taken?
4 months ago · 121 views · 3 replies |
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Muscle building & toning
5 months ago · 113 views · 1 reply |
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Reformer count as strength training?
5 months ago · 160 views · 2 replies |
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Transcripts or class notes
5 months ago · 215 views · 6 replies |
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Foot Bar Setting - low / high
5 months ago · 103 views · 1 reply |
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Reformer Daily
5 months ago · 111 views · 1 reply |
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Exercise recommendations for new moms?
5 months ago · 64 views · 1 reply |