This workout focuses on lower body and posture work. It feels amazing, especially if you've been traveling and need a minute to ground down and feel more open and free through the front of the body.

Technique level: 2
Intensity level: Hot
Equipment needed: Box

Balanced Body reformers and equip...

Holidays are meant for a bit of indulgence, so when we feel a little bloated good thing the reformer is here for us! In this workout, we'll do lots of moves to help promote digestion and reduce bloating.

Technique level: 1
Intensity level: Warm
No props needed

Balanced Body reformers and equipm...

Enjoy this full body workout when you have a great amount of energy/feelings in you and you just need to let it out... We've all been there!

Technique level: 2
Intensity level: Blazing
Equipment needed: Box

Balanced Body reformers and equipment discounted through my links: https://www.saranpila...