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26 Min Debloat #526

holiday series • 27m
4 comments

Holidays are meant for a bit of indulgence, so when we feel a little bloated good thing the reformer is here for us! In this workout, we'll do lots of moves to help promote digestion and reduce bloating.

Technique level: 1
Intensity level: Warm
No props needed

Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment

Up Next in holiday series

  • 31 Min Energy Outlet #531
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    31 Min Energy Outlet #531

    31 Min Energy Outlet #531

    Enjoy this full body workout when you have a great amount of energy/feelings in you and you just need to let it out... We've all been there!

    Technique level: 2
    Intensity level: Blazing
    Equipment needed: Box

    Balanced Body reformers and equipment discounted through my links: https://www.saranpila...

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