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26:55Episode 126 Min Abs and Glutes on the Arc #417
Episode 1
Ab work, glute work and side waist work never felt so good (and challenging) than with the Arc!
Reformer technique level: 2
Intensity level: Hot
Equipment: Pilates Arc
Link to Arc: https://www.pilates.com/products/pilates-arc?bbAffiliateID=715151PR -
31:05Episode 231 Min Abs and Upper Body #416
Episode 2
We start off with ab work on the box, followed by upper body strengthening, ending with side planks and some stretches!
Reformer technique level: 2
Intensity level: Hot
Equipment: BoxBalanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
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54:59Episode 3Beginner 09: Speed Round
Episode 3
Equipment: Box
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39:28Episode 4Beginner 08
Episode 4
Equipment: Box
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55:25Episode 5Beginner 07
Episode 5
Equipment: Box
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27:02Episode 6Beginner 06: Speed Round
Episode 6
Equipment: Box
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38:47Episode 7Beginner 05
Episode 7
Equipment: Box
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37:41Episode 8Beginner 04
Episode 8
Equipment: Box
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41:36Episode 9Beginner 03
Episode 9
Equipment: Box
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32:31Episode 10Beginner 02
Episode 10
Equipment: Box
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55:21Episode 11Beginner 01
Episode 11
No props needed.
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18:33Episode 1218 Min Reset 04 #388
Episode 12
A mindful workout done lying down!
Reformer technique level: 1
Intensity level: Hot
No props needed -
46:07Episode 1346 Min Reset 10 #399
Episode 13
A full body workout with a wonderful balance of strength and stretch.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box -
44:42Episode 1444 Min Reset 09 #398
Episode 14
A full body workout with some balance challenges.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box -
27:06Episode 1527 Min Reset 08 #397
Episode 15
A full body workout mostly focused on glutes.
Reformer technique level: 2
Intensity level: Hot
No props needed -
51:44Episode 1651 Min Reset 07 #396
Episode 16
A full body workout that will leave you feeling strong!
Reformer technique level: 2
Intensity level: Hot
Equipment: 8-10 inch slightly deflated ball (if you don't have this, don't worry!), Box -
54:45Episode 1755 Min Reset 05 #395
Episode 17
A full body workout that will leave you feeling accomplished!
Reformer technique level: 2
Intensity level: Hot
Equipment: Box -
26:20Episode 1826 Min Reset 03 #387
Episode 18
A full body workout including standing work on the Reformer.
Reformer technique level: 2
Intensity level: Hot
No props needed -
28:33Episode 1928 Min Reset 02 #385
Episode 19
A full body workout including balance challenges.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box -
43:01Episode 2043 Min Reset 01 #384
Episode 20
A full body workout that will leave you feeling rejuvenated.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box -
22:40Episode 2123 Min Classical Pilates 07
Episode 21
A quick session that will lift your mood!
Reformer technique level: 2
Intensity level: Hot
No props needed -
50:22Episode 2250 Min Feeling Strong #382
Episode 22
A wonderful balance between strength and active stretches - this one's not for beginners. We stay strong for the entire session and finish with a delicious Cleopatra stretch!
Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer box
Optional Prop: 8-10 inch ball -
09:47Episode 239 Min Back of the Reformer Flow #376
Episode 23
Starts off with core, posture and balance work, ends with a delicious lateral stretch.
Reformer technique level: 2
Intensity level: Hot
No props needed. -
37:21Episode 2437 Min Prop Me Up #373
Episode 24
A full body workout using the Magic Circle and ball. Standing work included. Lots of fun to be had.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box
Props: Magic circle (mini or regular or both), 8-10 inch ballMini Magic Circle link: https://www.pilates.com/products/pi...