Strengthen your shoulders with pushing movements, rotator cuff work, and essential stretches for the pecs and lats. These are the kind of moves that support everyday posture and help your shoulders feel their absolute best.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box
Learn mo...

Strengthen your upper back and shoulders while stretching the neck, traps, and chest. This workout helps improve alignment, open up the front body, and ease tension caused by poor posture.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box
Optional props: 8-10 inch ball, elastic ban...

This workout strengthens and stretches your feet and legs to support better foot and ankle alignment—helping you build a stronger, more stable foundation.

Reformer technique level: 1
Intensity level: Hot
No props needed
Learn more about foot and ankle alignment: https://saranpilates.vhx.tv/video...

If you have an anteriorly-tilted pelvis, this one's for you. Gabrielle leads a Reformer workout that targets key areas to stretch and strengthen—helping you rebalance your pelvis and move with better alignment.

Reformer technique level: 1
Intensity level: Hot
No props needed
Learn more with our ...

If you have a posteriorly-tilted pelvis, this one's for you. Gabrielle guides you through a Reformer workout designed to stretch tight areas, strengthen where needed, and help realign your pelvis for better posture and movement.

Reformer technique level: 2
Intensity level: Hot
Equipment: A littl...

Creative moves with a classical flair, this advanced workout delivers.You’ll fire up your upper body and core, then melt into a lower body stretch that feels oh-so-good.

Reformer technique level: 3
Intensity level: Hot
Equipment: Box

Reformers, equipment and straps discounted through our links:...

Whether you're a swimmer or not, this class is for you! We strengthen core and back to help you get and stay well-aligned. Feel your best in and out of the water! This class is osteoporosis-friendly.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

Reformers, equipment and strap...

A full-body intermediate class with thoughtful progressions and options for more advanced work. Our favorite part? The fun planks with the box!

Reformer technique level: 2-3
Intensity level: Hot
Equipment: Box

Reformers, equipment and straps discounted through our links: https://www.saranpilat...

A full-body class with thoughtful progressions, making this an accessible yet challenging session for all levels. You’ll move through strength, stretch, and control exercises, leaving you feeling strong, connected, and balanced from head to toe.

Reformer technique level: 2
Intensity level: Hot
E...

Feeling a little bloated and cramped up? No reason to skip movement during this time of the month—in fact, moving makes us feel better! Join Gabrielle as she guides you through feel-good exercises (no lying down on the belly, we promise!).

Reformer technique level: 1
Intensity level: Hot
Equipme...

This workout is all about waking up your glutes and giving your hips the support they deserve. Through a mix of side-lying, kneeling, and standing work, you’ll target all the right spots–plus it's osteoporosis-friendly (no spinal flexion). Expect slow, intentional movements, juicy holds, and plen...

Feeling stiff from too much sitting? This workout is your antidote. Desk Detox targets everything that suffers from long hours at a desk: we’ll strengthen your hamstrings and quads, open up tight hip flexors, fire up your core, and breathe new life into your spine with mobility-focused movement. ...

Join Jenna for a full-body class that will leave you feeling energized and well-aligned. This class is great for everyone, and it's osteoporosis-friendly.

Reformer technique level: 2
Intensity level: Hot
No props needed

Jenna is a comprehensively certified Pilates instructor and founder of Cont...

Grab your dowel and let’s get to work! You’ll fire up your back, shoulders, arms—and yes, your core too. Gabrielle leads you through strong, creative moves that show off the magic of this underrated prop.

Reformer technique level: 2
Intensity level: Hot
Equipment: Dowel, box

Reformers, equipmen...

Find your alignment and feel the burn in this 30-minute session that strengthens your legs, sculpts your upper body, and supports better posture. We’ll work in neutral spine throughout—expect feel-good back work, intentional movement, and a refreshed, more lifted you by the end.

Reformer techniq...

You know the one… that prop you love to hate. 😅 Your inner thighs will feel it, your core will thank you, and you’ll walk away stronger than ever.

Reformer technique level: 2
Intensity level: Hot
Equipment: Magic circle (Gabrielle uses the Mini magic circle, but the regular size works too.)

Ref...

Ab curls, c-curves, rotations, planks, bar presses....we do it all under 20 minutes! Your abs will love this one 🩷

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Grab your Pilates Arc and get ready to fire up your core! Gabrielle guides you through a fun ab series, followed by glute and waist strengthening.

Reformer technique level: 2
Intensity level: Hot
Equipment: Foam arc/Pilates arc

Reformers, equipment and straps discounted through our links: https...

Core, inner thighs, upper body, we do it all with our magic circle!

Reformer technique level: 2
Intensity level: Hot
Equipment: Magic circle

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

If you have an infinity bar, time to move it! 😄 This heavily core-focused class will give you some very happy abs.

Reformer technique level: 2
Intensity level: Hot
Equipment: 8-10 inch ball

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Gabrielle showed up with energy to spare—and she’s taking you along for the ride. This full-body session blends smooth transitions with powerful, body-connecting moves that’ll leave you feeling strong, centered, and fully worked in all the right ways.

Reformer technique level: 2
Intensity level:...

Get ready for a fun, full-body session with an extra focus on the upper body! Join Rhys as he guides you through dynamic movement and mindful cues designed to deepen your connection to your whole body. Expect to feel strong, balanced, and totally invigorated by the end

Reformer technique level: ...

This class is packed with fun ways to strengthen your back body! Even though we’re moving slowly at times and with control, you might still feel your heart rate rise a bit 🔥 It’s also osteoporosis-friendly—so no spinal flexion or rotation. Get ready to feel good!

Reformer technique level: 2
Inte...

This workout is all about preparing your body for side planks on your feet with your hands on the bar. You’ll ease in with a warm-up that gets your abs and shoulders fired up and ready 😄. And don’t worry—if the full side plank isn’t your vibe today, Gabrielle offers plenty of modifications so you...