Grab your dowel and let’s get to work! You’ll fire up your back, shoulders, arms—and yes, your core too. Gabrielle leads you through strong, creative moves that show off the magic of this underrated prop.
Reformer technique level: 2
Intensity level: Hot
Equipment: Dowel, box
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
Up Next in Hot Reformer Workouts
-
30 Min Aligned and Defined #602
Find your alignment and feel the burn in this 30-minute session that strengthens your legs, sculpts your upper body, and supports better posture. We’ll work in neutral spine throughout—expect feel-good back work, intentional movement, and a refreshed, more lifted you by the end.
Reformer techniq...
-
25 Min Inner Thighs Ring of Fire #600
You know the one… that prop you love to hate. 😅 Your inner thighs will feel it, your core will thank you, and you’ll walk away stronger than ever.
Reformer technique level: 2
Intensity level: Hot
Equipment: Magic circle (Gabrielle uses the Mini magic circle, but the regular size works too.)Ref...
-
18 Min Quick Core Deep Burn #604
Ab curls, c-curves, rotations, planks, bar presses....we do it all under 20 minutes! Your abs will love this one 🩷
Reformer technique level: 2
Intensity level: Hot
Equipment: BoxReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
13 Comments