Gabrielle guides you through a full-body workout focusing on Core and inner thighs.

Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer box

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A full-body workout centered around pelvic placement. Gabrielle guides you to move with awareness so you can understand where your pelvis is in every exercise — a key foundation of your Pilates practice.

Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer box

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Gabrielle breaks down each move step by step so you can dial in your alignment while targeting shoulders, posture, and side glutes.

Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer box

Shop our favorite Pilates essentials (reformers, straps, props). Select items include excl...

Feel how a change in rhythm or pace can completely reshape an exercise. Gabrielle layers in purposeful breath work to help you move with more clarity and ease.

Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer box

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An invigorating workout that follows an advanced classical exercise order. You'll see some contemporary variations for some of these exercises—here to help you take your progress step by step.

Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer box, sticky pad (optional)

Refor...

New to upright kneeling work and/or Side Bends/Lifts? This workout is a sort of tutorial to stay safe and well-aligned as you go through these moves.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box

Reformers, equipment and straps discounted through our links: https://w...

A fun full-body stability workout with moves requiring advanced technique.

Reformer technique level: 3
Intensity level: Hot
Props: optional pad for the platform

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Osteoporosis-friendly and great for everyone! This full body tune-up has logical progressions to help you feel your very best. Gabrielle sprinkles in some fun challenges to keep you on your toes 😄

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box
Osteoporosis-friendly

Ref...

This class is great for beginners! Gabrielle guides us through deep core connection work, and encourages us to be present and mindful in the way we move our bodies.

Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer box

Reformers, equipment and straps discounted through our li...

Another one of Gabrielle's favorite workouts! A super fun class bringing a contemporary twist to traditional exercises. You'll strengthen obliques, inner thighs, glutes, and the side body. Enjoy!

Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer box, Magic Circle (optional)

R...

Such a fun class for the Pilates enthusiast! These are all traditional Reformer Pilates exercises taught in a classical order. Embody the essence of Pilates by feeling the flow of breath, and the mobility and strength in the entire body.

Reformer technique level: 3
Intensity level: Hot
Equipment...

A class focused on lengthening through strength. We'll prep Teasers, with an option of flowing through Advanced Teaser near the end.

Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer box, 8-10 inch ball (you can also do this workout without it), optional pad for the platform

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A lower-body-focused workout using the bar and straps. You'll be lying down for most of it, but expect some fun inversions (Gabrielle shows alternative options as well).

Reformer technique level: 3
Intensity level: Hot
Equipment: 8-10 inch ball (you can still do this workout without it)

Reforme...

This class focuses on strengthening muscles around the joints (spine, hips, and shoulders) to allow for mobility work that feels supported.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box

Reformers, equipment and straps discounted through our links: https://www.saranpil...

Find balance through your body as we flow through a workout to strengthen the glutes and hamstrings.

Reformer technique level: 2-3
Intensity level: Hot
Equipment: Optional hand weight (Gabrielle uses one 5 pound weight)

Reformers, equipment and straps discounted through our links: https://www.s...

This fun full body workout plays with oppositional pulls to help you find incredible muscle activations. This technique will help you gain more power, stability, and length.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box, optional loop band (for 1 exercise)

Reformers, equipment...

Join Gabrielle as she guides you through a mindful workout to help regulate the nervous system. You'll strengthen and stretch, and hopefully feel amazing!

Reformer technique level: 2
Intensity level: Hot
No props needed

Reformers, equipment and straps discounted through our links: https://www.s...

Strengthen and find length through the body as we play with both stability and mobility of the spine—both super important for a strong, balanced body.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box, 8-10 inch ball (you can still do this workout without the ball)

Reform...

This full body workout will leave you feeling grounded and energized. In most exercises, Gabrielle moves you through layers so that you can pick the progression that feels good on your body today.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box, 8-10 inch ball (you can s...

With a mix of both traditional and contemporary Pilates moves, we focus on posture work. Strengthen your shoulders, back muscles, as well as your core. Gabrielle shows progressions throughout, so you can pick the layer that feels good on your body today.

Reformer technique level: 2-3
Intensity l...

Keep layering your practice. Feel how different versions of an exercise challenge and support your body. Your hamstrings and glutes will appreciate this one!

Reformer technique level: 2
Intensity level: Hot
Equipment: 8-10 inch ball (you can do the workout without it too)

Reformers, equipment a...

This class strengthens not only your obliques but also your cross-body connections, with mindful work that brings balance throughout your body.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box

Reformers, equipment and straps discounted through our links: https://www.sara...

A go-to upper body workout to work on strength and mobility of the shoulders, arms, and back.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Join Gabrielle for 20 minutes of strengthening followed by 10 minutes of lower body stretching.

Reformer technique level: 2
Intensity level: Hot
No props needed

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop