Posture and side-glute focused with preparation for upright kneeling work. Strengthen, stabilize, and move with better alignment.
Reformer technique level: 1
Intensity level: Hot
No props needed
Shop our favorite Pilates essentials (reformers, straps, props). Select items include exclusive discounts: https://www.saranpilates.com/shop
Up Next in Hot Reformer Workouts
-
46 Min Inner Thighs + Waist #722
Gabrielle guides you through a full-body workout focusing on Core and inner thighs.
Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer boxShop our favorite Pilates essentials (reformers, straps, props). Select items include exclusive discounts: https://www.saranpilates.com/shop
-
30 Min Pelvis Theme #720
A full-body workout centered around pelvic placement. Gabrielle guides you to move with awareness so you can understand where your pelvis is in every exercise — a key foundation of your Pilates practice.
Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer boxShop our favorite ...
-
36 Min Strong Body #719
Gabrielle breaks down each move step by step so you can dial in your alignment while targeting shoulders, posture, and side glutes.
Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer boxShop our favorite Pilates essentials (reformers, straps, props). Select items include excl...