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  19:22

  19 Min Full Body Jump Express #349

  19 Min Full Body Jump Express #349

  A jump session to work your abs, legs, and a little bit of upper body too!

  Reformer technique level: 2
  Intensity level: Blazing
  Props: Jumpboard, 8-10 inch ball

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  39:49

  40 Min Jump Around #301

  40 Min Jump Around #301

  A challenging - but fun - full body jump session!

  Reformer jumpboard level 2
  Props: box, 8-10 inch ball

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  47:08

  46 Min Intermediate Jumpboard #36

  46 Min Intermediate Jumpboard #36

  Full body workout using the Jumpboard.

  PROPS NEEDED: Jumpboard, Magic Circle (optional)

  You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in th...