Level 1 Program

Level 1 Program

5 Seasons

A supportive, confidence-building roadmap designed to help you understand the fundamentals and build strong technique from the inside out.
This Technique Level 1 Program is perfect for beginners, anyone returning to Pilates, or movers wanting to strengthen their fundamentals with clear guidance.
Each track gives you a balanced mix of strength, stretch, focus areas, and intensity variations – plus a few helpful tutorials. Move through the program at your own pace, but we suggest at least 2-3 classes a week to see real results.

Tap or click the dropdown menu to select your track number.

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Level 1 Program

6 Episodes

  • 10 Min All Levels Ball Ab Burn #651
    10:56
    10 Min All Levels Ball Ab Burn #651
    Episode 1

    10 Min All Levels Ball Ab Burn #651

    Episode 1

    Grab your ball and get ready to fire up your abs! This all-level class has fun progressions and will make you want to repeat the workout twice 😄

    Reformer technique level: 1 / 2
    Intensity level: Hot
    Equipment: 8-10 inch ball

    Reformers, equipment and straps discounted through our links: https://w...

  • 23 Min Revive #546
    23:36
    23 Min Revive #546
    Episode 2

    23 Min Revive #546

    Episode 2

    A gentle full body class great for all levels. The pace is slower so you can focus on your form and body connections. You'll be using a ball for the first half of the session.

    Reformer technique level: 1
    Intensity level: Hot
    Equipment: Box, 8-10 inch ball

    Reformers, equipment and straps discoun...

  • 45 Min Strong & Aligned #725
    44:54
    45 Min Strong & Aligned #725
    Episode 3

    45 Min Strong & Aligned #725

    Episode 3

    This workout strengthens your inner thighs, deep core, and posture muscles to help you feel supported, balanced, and upright in your day-to-day movement.

    Reformer technique level: 1
    Intensity level: Hot
    Equipment: Reformer box

    Shop our favorite Pilates essentials (reformers, straps, props). Sel...

  • 14 Min Desk Detox #625
    14:25
    14 Min Desk Detox #625
    Episode 4

    14 Min Desk Detox #625

    Episode 4

    Need a quick pick-me-up from a long day of sitting/standing? Give this a go and feel the wonderful hip stretches as well as the delicious chest-opening exercises. You're welcome 😉

    Reformer technique level: 1
    Intensity level: Warm/Hot
    Equipment: Box

    Reformers, equipment and straps discounted thr...

  • 51 Min Go To Workout #728
    51:46
    51 Min Go To Workout #728
    Episode 5

    51 Min Go To Workout #728

    Episode 5

    This is a stronger-than-average Level 1 class created to bridge you into Level 2. You’ll move through solid Pilates exercises that build confidence, challenge your body, and sharpen your technique.

    Reformer technique level: 1
    Intensity level: Hot
    Equipment: Reformer box

    Shop our favorite Pilate...

  • Shoulders: Let's Talk Alignment
    04:32
    Shoulders: Let's Talk Alignment
    Episode 6

    Shoulders: Let's Talk Alignment

    Episode 6

    Shoulders are complex—which is why Gabrielle breaks down a few common alignment issues. Learn how small adjustments can lead to better posture and help you feel your best, now and in the long run.

    Check out this workout to help correct rounded shoulders and tech neck: https://saranpilates.vhx.tv...

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