Shoulders are complex—which is why Gabrielle breaks down a few common alignment issues. Learn how small adjustments can lead to better posture and help you feel your best, now and in the long run.

Check out this workout to help correct rounded shoulders and tech neck: https://saranpilates.vhx.tv/videos/663-30-min-workout-for-rounded-shoulders-and-tech-neck-hot-2

Go to this workout to help with shoulder girdle alignment (especially if you have scapular winging): https://saranpilates.vhx.tv/videos/664-19-min-shoulder-girdle-workout-hot-2