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10 Min Spine & Core Work - Aging With Grace #152
Episode 1
Work to properly engage the core. Enjoy some spinal movement.
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program...
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25 Min Back Body Focus - Mat Level 1 #145
Episode 2
Strengthen your hamstrings, glutes, and back!
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any...
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15:09Episode 3DAY 1 Mat - 15 Min Feeling Grounded
Episode 3
Connect to your breath and feel your body's points of contact to the mat for grounding.
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exerci...
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DAY 2 Mat - 18 Min Moving From Your Center
Episode 4
Connect to your core and power movement from there.
PROPS: 8-10 inch ball, 1 lb wrist/hand weights
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exer...
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16:33Episode 516 Min All About The Glutes #212
Episode 5
A glute workout you will definitely feel, focused on correct muscle engagement - Mat Level 1
PROPS: 2 or 3 pound hand weight
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before ...
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10:42Episode 610 Min Energize The Body #214
Episode 6
A great way to start or end your day! - Mat level 1
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any ...
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12:03Episode 711 Min Hip Mobility Work #222
Episode 7
Gain mobility in your hip joints by doing these exercises regularly - Mat Level 1
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in...
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17:19Episode 817 Min Stretch #239
Episode 8
An active stretching session. Mat Level 1
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or...
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30 Min Mat Pilates for Low Back Pain #268
Episode 9
A perfect routine to help manage and prevent low back pain. Mat level 1
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this prog...
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11:35Episode 1011 Min Ab Routine #287
Episode 10
An abdominal workout you can count on! This simple, no-prop needed session will strengthen your deep core muscles and all of your abs. This one's great for all levels, and fun (and safe) to do everyday if you wish!
Mat level 1
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22:23Episode 1122 Min Full Body With Ankle Weights #288
Episode 11
We start with some standing work and then head down to the mat for a full body flow.
Mat level 1
Equipment: 1 pound ankle weights
