Live stream preview
An abdominal workout you can count on! This simple, no-prop needed session will strengthen your deep core muscles and all of your abs. This one's great for all levels, and fun (and safe) to do everyday if you wish!
Mat level 1
Up Next in Level 1 Mat
-
22 Min Full Body With Ankle Weights #288
We start with some standing work and then head down to the mat for a full body flow.
Mat level 1
Equipment: 1 pound ankle weights
