Level 2&3 Elevate Program

Level 2&3 Elevate Program

2 Seasons

Take your practice to the next level through creative, more advanced workouts that challenge your strength, coordination, and control. This program encourages you to move with confidence, embody the Pilates principles you've built, and continue expanding your practice. Each of the 2 tracks holds 7 classes.

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Level 2&3 Elevate Program

7 Episodes

  • Elevate: 23 Min Spicy Core #686
    23:01
    Elevate: 23 Min Spicy Core #686
    Episode 1

    Elevate: 23 Min Spicy Core #686

    Episode 1

    Get ready for some ab-strengthening moves and a fun plank series! Option to take off all the springs at one point for extra spiciness 🔥

    Reformer technique level: 2
    Intensity level: Blazing
    Equipment: Reformer box, 8-10 inch ball

    Reformers, equipment and straps discounted through our links: http...

  • Elevate: 36 Min Full Body Fire #687
    36:36
    Elevate: 36 Min Full Body Fire #687
    Episode 2

    Elevate: 36 Min Full Body Fire #687

    Episode 2

    Get strong AND work on your cardio! In this full body workout, we work on getting the heart rate up through slow, controlled moves, isometric holds, as well as through faster-paced exercises. Enjoy the ride!

    Reformer technique level: 2-3
    Intensity level: Blazing
    Equipment: Reformer box, optiona...

  • Elevate: 21 Min Stretch #688
    21:58
    Elevate: 21 Min Stretch #688
    Episode 3

    Elevate: 21 Min Stretch #688

    Episode 3

    Your legs, hips, and back will thoroughly enjoy this stretching session.

    Reformer technique level: 1
    Intensity level: Warm
    Equipment: Reformer box

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • Elevate: 31 Min Powerful Upper Body #689
    31:33
    Elevate: 31 Min Powerful Upper Body #689
    Episode 4

    Elevate: 31 Min Powerful Upper Body #689

    Episode 4

    Improve your endurance and posture with this powerful upper body workout!

    Reformer technique level: 2
    Intensity level: Blazing
    Equipment: Optional hand weights (Gabrielle uses a pair of 2 pound weights, and one 3 pound weight), optional pad for the platform

    Reformers, equipment and straps disc...

  • Elevate: 50 Min Cross Body Chains #690
    50:54
    Elevate: 50 Min Cross Body Chains #690
    Episode 5

    Elevate: 50 Min Cross Body Chains #690

    Episode 5

    Fire up your obliques and back body with this super fun class built with progressions. All along, we focus on control, precision and breath.

    Reformer technique level: 2
    Intensity level: Blazing
    Equipment: Reformer box, optional hand weights (Gabrielle uses a set of 5 pounds)

    Reformers, equipmen...

  • Elevate: 28 Min Lower Body Balance #691
    28:53
    Elevate: 28 Min Lower Body Balance #691
    Episode 6

    Elevate: 28 Min Lower Body Balance #691

    Episode 6

    Find balance through your body as we flow through a workout to strengthen the glutes and hamstrings.

    Reformer technique level: 2-3
    Intensity level: Hot
    Equipment: Optional hand weight (Gabrielle uses one 5 pound weight)

    Reformers, equipment and straps discounted through our links: https://www.s...

  • Elevate: 43 Min Embrace the Power #692
    43:50
    Elevate: 43 Min Embrace the Power #692
    Episode 7

    Elevate: 43 Min Embrace the Power #692

    Episode 7

    Join Gabrielle in this strong workout with quick transitions to help get your heart rate up. Finish with a wonderful cool down.

    Reformer technique level: 2
    Intensity level: Blazing
    Equipment: Reformer box, 8-10 inch ball (you can still do this workout without the ball)

    Reformers, equipment and ...

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