Get strong AND work on your cardio! In this full body workout, we work on getting the heart rate up through slow, controlled moves, isometric holds, as well as through faster-paced exercises. Enjoy the ride!
Reformer technique level: 2-3
Intensity level: Blazing
Equipment: Reformer box, optional hand weights (Gabrielle uses a pair of 3 pound weights), extended platform optional
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
Up Next in Track 1: Expand
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Elevate: 21 Min Stretch #688
Your legs, hips, and back will thoroughly enjoy this stretching session.
Reformer technique level: 1
Intensity level: Warm
Equipment: Reformer boxReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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Elevate: 31 Min Powerful Upper Body #689
Improve your endurance and posture with this powerful upper body workout!
Reformer technique level: 2
Intensity level: Blazing
Equipment: Optional hand weights (Gabrielle uses a pair of 2 pound weights, and one 3 pound weight), optional pad for the platformReformers, equipment and straps disc...
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Elevate: 50 Min Cross Body Chains #690
Fire up your obliques and back body with this super fun class built with progressions. All along, we focus on control, precision and breath.
Reformer technique level: 2
Intensity level: Blazing
Equipment: Reformer box, optional hand weights (Gabrielle uses a set of 5 pounds)Reformers, equipmen...
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