level 2 program

level 2 program

13 Seasons

Grow your practice with ease. This Technique Level 2 Program is for movers who feel confident in Level 1 and are ready for more coordination, expanded variations, and deeper technique.
Each track gives you a balanced mix of strength, stretch, focus areas, and varied intensities—plus a few helpful tutorials. Move through the program at your own pace, but we suggest at least 2-3 classes a week to see real results.

Tap or click the dropdown menu to select your track number.

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level 2 program

5 Episodes

  • 22 Min Don't Make Me Laugh Abs #347
    22:47
    22 Min Don't Make Me Laugh Abs #347
    Episode 1

    22 Min Don't Make Me Laugh Abs #347

    Episode 1

    Strengthen your abdominals with this no-props-needed workout!

    Reformer level 2
    No props needed

  • 56 Min Move with Intention #627
    56:31
    56 Min Move with Intention #627
    Episode 2

    56 Min Move with Intention #627

    Episode 2

    Sticking to moves from the classical Pilates repertoire, we dig a little deeper into our practice. Join Gabrielle for this full-body workout that will leave you feeling balanced, centered and ready to take on the world!

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box

    Reformers, ...

  • 25 Min The Peach Plan #613
    25:24
    25 Min The Peach Plan #613
    Episode 3

    25 Min The Peach Plan #613

    Episode 3

    This workout is all about waking up your glutes and giving your hips the support they deserve. Through a mix of side-lying, kneeling, and standing work, you’ll target all the right spots–plus it's osteoporosis-friendly (no spinal flexion). Expect slow, intentional movements, juicy holds, and plen...

  • 25 Min Upright Kneeling and Side Lifts #717
    25:55
    25 Min Upright Kneeling and Side Lifts #717
    Episode 4

    25 Min Upright Kneeling and Side Lifts #717

    Episode 4

    New to upright kneeling work and/or Side Bends/Lifts? This workout is a sort of tutorial to stay safe and well-aligned as you go through these moves.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Reformer box

    Reformers, equipment and straps discounted through our links: https://w...

  • 37 Min Posture Focused #454
    37:12
    37 Min Posture Focused #454
    Episode 5

    37 Min Posture Focused #454

    Episode 5

    An amazing workout focused on improving posture as we strengthen the whole body. There's a fun choreography with one weight and one strap, Scooters with added weighted arm work, and we finish it off with feet in straps.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box, 3 or 2 poun...

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