Up Next in track 1

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  56:31

  56 Min Move with Intention #627

  56 Min Move with Intention #627

  Sticking to moves from the classical Pilates repertoire, we dig a little deeper into our practice. Join Gabrielle for this full-body workout that will leave you feeling balanced, centered and ready to take on the world!

  Reformer technique level: 2
  Intensity level: Hot
  Equipment: Box

  Reformers, ...

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  25:24

  25 Min The Peach Plan #613

  25 Min The Peach Plan #613

  This workout is all about waking up your glutes and giving your hips the support they deserve. Through a mix of side-lying, kneeling, and standing work, you’ll target all the right spots–plus it's osteoporosis-friendly (no spinal flexion). Expect slow, intentional movements, juicy holds, and plen...

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  25:55

  25 Min Upright Kneeling and Side Lift...

  25 Min Upright Kneeling and Side Lift...

  New to upright kneeling work and/or Side Bends/Lifts? This workout is a sort of tutorial to stay safe and well-aligned as you go through these moves.

  Reformer technique level: 2
  Intensity level: Hot
  Equipment: Reformer box

  Reformers, equipment and straps discounted through our links: https://w...