Level 2 Program

Level 2 Program

13 Seasons

Grow your practice with ease. This Technique Level 2 Program is for movers who feel confident in Level 1 and are ready for more coordination, expanded variations, and deeper technique.
Each track gives you a balanced mix of strength, stretch, focus areas, and varied intensities—plus a few helpful tutorials. Move through the program at your own pace, but we suggest at least 2-3 classes a week to see real results.

Tap or click the dropdown menu to select your track number.

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Level 2 Program

6 Episodes

  • 25 Min Functional + Toned Core #626
    25:58
    25 Min Functional + Toned Core #626
    Episode 1

    25 Min Functional + Toned Core #626

    Episode 1

    Grab your reformer box and get ready to fire up your core!

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • The Pelvis: Let's Talk Alignment
    06:13
    The Pelvis: Let's Talk Alignment
    Episode 2

    The Pelvis: Let's Talk Alignment

    Episode 2

    What does it mean to have a titled pelvis, how does it affect the body, and what can you do about it? Gabrielle breaks it all down in this must-watch posture video—helping you understand your alignment and how to improve it.

    If you have a posteriorly-tilted pelvis, this workout's for you: https:...

  • 40 Min Workout for Pelvic Awareness
    40:42
    40 Min Workout for Pelvic Awareness
    Episode 3

    40 Min Workout for Pelvic Awareness

    Episode 3

    This full-body workout brings attention to pelvic alignment and helps correct common postural habits. A well-aligned pelvis supports how you move and feel—now and long term.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box

    For more pelvis related videos, check these out:

    For a p...

  • 16 Min Magic Circle Body #598
    16:45
    16 Min Magic Circle Body #598
    Episode 4

    16 Min Magic Circle Body #598

    Episode 4

    Core, inner thighs, upper body, we do it all with our magic circle!

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Magic circle

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 41 Min Strength in Stability #700
    41:04
    41 Min Strength in Stability #700
    Episode 5

    41 Min Strength in Stability #700

    Episode 5

    Osteoporosis-friendly and great for everyone! This full body tune-up has logical progressions to help you feel your very best. Gabrielle sprinkles in some fun challenges to keep you on your toes 😄

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Reformer box
    Osteoporosis-friendly

    Ref...

  • 15 Min Wind Down #628
    15:58
    15 Min Wind Down #628
    Episode 6

    15 Min Wind Down #628

    Episode 6

    Had a long day? Gabrielle's here for you with a feel-good class that will help you release tensions in the body.

    Reformer technique level: 1
    Intensity level: Warm
    No props needed

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

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