What does it mean to have a titled pelvis, how does it affect the body, and what can you do about it? Gabrielle breaks it all down in this must-watch posture video—helping you understand your alignment and how to improve it.
If you have a posteriorly-tilted pelvis, this workout's for you: https://saranpilates.vhx.tv/videos/659-32-min-workout-for-posteriorly-tilted-pelvis
If you have an anteriorly-tilted pelvis, this workout's for you: https://saranpilates.vhx.tv/videos/660-27-min-workout-for-anteriorly-tilted-pelvis
Up Next in track 2
-
40 Min Workout for Pelvic Awareness
This full-body workout brings attention to pelvic alignment and helps correct common postural habits. A well-aligned pelvis supports how you move and feel—now and long term.
Reformer technique level: 2
Intensity level: Hot
Equipment: BoxFor more pelvis related videos, check these out:
For a p...
-
16 Min Magic Circle Body #598
Core, inner thighs, upper body, we do it all with our magic circle!
Reformer technique level: 2
Intensity level: Hot
Equipment: Magic circleReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
-
41 Min Strength in Stability #700
Osteoporosis-friendly and great for everyone! This full body tune-up has logical progressions to help you feel your very best. Gabrielle sprinkles in some fun challenges to keep you on your toes 😄
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box
Osteoporosis-friendlyRef...
7 Comments