Level 2 Program

Level 2 Program

13 Seasons

Grow your practice with ease. This Technique Level 2 Program is for movers who feel confident in Level 1 and are ready for more coordination, expanded variations, and deeper technique.
Each track gives you a balanced mix of strength, stretch, focus areas, and varied intensities—plus a few helpful tutorials. Move through the program at your own pace, but we suggest at least 2-3 classes a week to see real results.

Tap or click the dropdown menu to select your track number.

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Level 2 Program

5 Episodes

  • 21 Min Abs With the Box #554
    21:35
    21 Min Abs With the Box #554
    Episode 1

    21 Min Abs With the Box #554

    Episode 1

    Hop on the box and enjoy this tough but rewarding deep core workout with a special focus on oblique connections.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box, 8-10 inch ball optional but highly advised

    Reformers, equipment and straps discounted through our links: https://www...

  • 52 Min Multi Level Class #618
    52:03
    52 Min Multi Level Class #618
    Episode 2

    52 Min Multi Level Class #618

    Episode 2

    A full-body class with thoughtful progressions, making this an accessible yet challenging session for all levels. You’ll move through strength, stretch, and control exercises, leaving you feeling strong, connected, and balanced from head to toe.

    Reformer technique level: 2
    Intensity level: Hot
    E...

  • 24 Min Workout Lying Down #631
    24:05
    24 Min Workout Lying Down #631
    Episode 3

    24 Min Workout Lying Down #631

    Episode 3

    This session targets the core, inner thighs, and hamstrings with mindful connections throughout. It wraps up with feel-good stretches to leave you balanced and refreshed.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Reformer box, 8-10 inch ball

    Reformers, equipment and straps dis...

  • 54 Min Equilibrium #653
    54:26
    54 Min Equilibrium #653
    Episode 4

    54 Min Equilibrium #653

    Episode 4

    A fun full-body workout focused on unilateral work. Working one side of the body, or one arm/leg at a time, helps balance out the body. This workout will challenge your cross-body chains.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Reformer box, hand weight (Gabrielle uses 3 poun...

  • 30 Min Climb a Tree Prep Workout #480
    30:42
    30 Min Climb a Tree Prep Workout #480
    Episode 5

    30 Min Climb a Tree Prep Workout #480

    Episode 5

    It's a prep work session, made to strengthen your abs and work on spinal mobility to help you get ready for Climb a Tree, which we do towards the end.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box, small pilates ball (optional for one exercise)

    Balanced Body reformers and equ...

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