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Level 2 Program

54 Min Equilibrium #653

54m
8 comments

A fun full-body workout focused on unilateral work. Working one side of the body, or one arm/leg at a time, helps balance out the body. This workout will challenge your cross-body chains.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box, hand weight (Gabrielle uses 3 pounds)

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Up Next in track 4

  • 30 Min Climb a Tree Prep Workout #480
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    30 Min Climb a Tree Prep Workout #480

    30 Min Climb a Tree Prep Workout #480

    It's a prep work session, made to strengthen your abs and work on spinal mobility to help you get ready for Climb a Tree, which we do towards the end.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box, small pilates ball (optional for one exercise)

    Balanced Body reformers and equ...

8 Comments

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