Level 2 Program

Level 2 Program

13 Seasons

Grow your practice with ease. This Technique Level 2 Program is for movers who feel confident in Level 1 and are ready for more coordination, expanded variations, and deeper technique.
Each track gives you a balanced mix of strength, stretch, focus areas, and varied intensities—plus a few helpful tutorials. Move through the program at your own pace, but we suggest at least 2-3 classes a week to see real results.

Tap or click the dropdown menu to select your track number.

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Level 2 Program

5 Episodes

  • 18 Min Quick Core Deep Burn #604
    18:14
    18 Min Quick Core Deep Burn #604
    Episode 1

    18 Min Quick Core Deep Burn #604

    Episode 1

    Ab curls, c-curves, rotations, planks, bar presses....we do it all under 20 minutes! Your abs will love this one 🩷

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 27 Min Opening the Front of the Body #588
    27:22
    27 Min Opening the Front of the Body #588
    Episode 2

    27 Min Opening the Front of the Body #588

    Episode 2

    Join Gabrielle for a fun and invigorating flow designed to open up the front of the body while strengthening the back body. This session includes dynamic movements to gently elevate your heart rate, leaving you feeling energized and balanced. Plus, it’s osteoporosis-friendly—meaning there’s no sp...

  • 25 Min Side Lying Legs #471
    25:02
    25 Min Side Lying Legs #471
    Episode 3

    25 Min Side Lying Legs #471

    Episode 3

    We warm up with footwork and bridges and then take it to the sides to work on our glutes and hips!

    Reformer technique level: 2
    Intensity level: Hot

    Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment

  • 42 Min Full Body Concentration #522
    42:25
    42 Min Full Body Concentration #522
    Episode 4

    42 Min Full Body Concentration #522

    Episode 4

    Gabrielle brings you on a movement journey to remind you how much you love the reformer! You'll start lying down for fun footwork and bridge variations, and will follow with prep work to get you ready for various moves that include full planks. Concentration is needed to get all the benefits from...

  • 38 Min Desk Detox #614
    38:13
    38 Min Desk Detox #614
    Episode 5

    38 Min Desk Detox #614

    Episode 5

    Feeling stiff from too much sitting? This workout is your antidote. Desk Detox targets everything that suffers from long hours at a desk: we’ll strengthen your hamstrings and quads, open up tight hip flexors, fire up your core, and breathe new life into your spine with mobility-focused movement. ...

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