Ab curls, c-curves, rotations, planks, bar presses....we do it all under 20 minutes! Your abs will love this one 🩷
Reformer technique level: 2
Intensity level: Hot
Equipment: Box
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
Up Next in track 5
-
27 Min Opening the Front of the Body ...
Join Gabrielle for a fun and invigorating flow designed to open up the front of the body while strengthening the back body. This session includes dynamic movements to gently elevate your heart rate, leaving you feeling energized and balanced. Plus, it’s osteoporosis-friendly—meaning there’s no sp...
-
25 Min Side Lying Legs #471
We warm up with footwork and bridges and then take it to the sides to work on our glutes and hips!
Reformer technique level: 2
Intensity level: HotBalanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
-
42 Min Full Body Concentration #522
Gabrielle brings you on a movement journey to remind you how much you love the reformer! You'll start lying down for fun footwork and bridge variations, and will follow with prep work to get you ready for various moves that include full planks. Concentration is needed to get all the benefits from...
8 Comments