Level 2 Program

Level 2 Program

13 Seasons

Grow your practice with ease. This Technique Level 2 Program is for movers who feel confident in Level 1 and are ready for more coordination, expanded variations, and deeper technique.
Each track gives you a balanced mix of strength, stretch, focus areas, and varied intensities—plus a few helpful tutorials. Move through the program at your own pace, but we suggest at least 2-3 classes a week to see real results.

Tap or click the dropdown menu to select your track number.

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Level 2 Program

6 Episodes

  • 14 Min Box and Ball Abs #543
    14:12
    14 Min Box and Ball Abs #543
    Episode 1

    14 Min Box and Ball Abs #543

    Episode 1

    What's more fun than a quick abdominal workout with the box and ball?!

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box, 8-10 inch ball

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 60 Min Go-To Reformer #573
    1:00:09
    60 Min Go-To Reformer #573
    Episode 2

    60 Min Go-To Reformer #573

    Episode 2

    Think of this as your go-to full body session with strong, simple, effective moves. You'll hit all parts of the body: front, back and sides. If you have one hour a week to do it all, give this one a try 😉

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box

    Reformers, equipment and s...

  • Shoulders: Let's Talk Alignment
    04:32
    Shoulders: Let's Talk Alignment
    Episode 3

    Shoulders: Let's Talk Alignment

    Episode 3

    Shoulders are complex—which is why Gabrielle breaks down a few common alignment issues. Learn how small adjustments can lead to better posture and help you feel your best, now and in the long run.

    Check out this workout to help correct rounded shoulders and tech neck: https://saranpilates.vhx.tv...

  • 19 Min Shoulder Girdle Workout
    19:48
    19 Min Shoulder Girdle Workout
    Episode 4

    19 Min Shoulder Girdle Workout

    Episode 4

    Strengthen your shoulders with pushing movements, rotator cuff work, and essential stretches for the pecs and lats. These are the kind of moves that support everyday posture and help your shoulders feel their absolute best.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box
    Learn mo...

  • 44 Min Power #470
    44:06
    44 Min Power #470
    Episode 5

    44 Min Power #470

    Episode 5

    We start off with the ball under the sacrum and quickly bring up the heat with some single leg circles and bridge work using the elastic band. Your legs are in for a treat as we flow through a standing splits and deadlift series.

    Reformer technique level: 2
    Intensity level: Blazing
    Equipment: Sm...

  • 36 Min Strength and Stretch #540
    36:18
    36 Min Strength and Stretch #540
    Episode 6

    36 Min Strength and Stretch #540

    Episode 6

    With a good mix of strengthening and stretching, Gabrielle focuses mostly on the abdominals and upper body. You will get some great lower body stretches as well, making this an ideal workout for post-running or cycling 😉

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box, Magic circ...

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